Booster Fitness Thessaloniki

1 . E3mom x 4

10 dead lift + 8 banded chin ups

50%

2 . Emom x 3, 12 minutes total 

1st min 2 rope climbs

2nd min 12-15 handstand push ups or 15 hand release push ups 

3rd min 8 hang power snatch

4th min 12/9 cal row or bike or skierg