1 . e2mom 10 min

5 strict press

start at 75% and try to find your 5RM

2 . 18 min time cap

40/30 cal

50 t2b

60 wall ball

50 s2o (75% of your 5rm)

40 burpees over bar

beginers option:

30/22 cal

40 sit ups

50 air squats

40 s2o 20/15 kg

30 burpees