6/12/2022 Από: Ilias Kolovos 6 Δεκεμβρίου 2022 WOD1 . e2mom 10 min5 strict pressstart at 75% and try to find your 5RM2 . 18 min time cap40/30 cal50 t2b60 wall ball50 s2o (75% of your 5rm)40 burpees over barbeginers option:30/22 cal40 sit ups50 air squats40 s2o 20/15 kg30 burpees