1 . e2mom 14 min

5-5-3-3-2-2-2 reps back squat

75-80-85-90-92,5-95-97,5%

2 . 3 rounds for time of

12 hang power snatches

3 legless rope climbs

12 ohs

3 rope climbs

scale option:

12 hang power snatches

20 strict ring rows or 15 banded pull ups

12 ohs

6 rope walks