1 . e2mom 14 min
5-5-3-3-2-2-2 reps back squat
75-80-85-90-92,5-95-97,5%
2 . 3 rounds for time of
12 hang power snatches
3 legless rope climbs
12 ohs
3 rope climbs
scale option:
12 hang power snatches
20 strict ring rows or 15 banded pull ups
12 ohs
6 rope walks
