1 . e1,5mom x 4

2 power  clean + 1 power jerk

50-60-65-70% then

e1,5mom x 5

1 clean & jerk

80-85-90-95-95%

2 . 3 rounds each for time

300m row

10 dead lift 100/65kg

20 box jumps 70/50cm

rest 2 min

3 . for time

15 thrusters – 15 bar muscle ups – 50 du

12 thrusters – 12 bar muscle ups- 50 du

9 thrusters – 9 bar muscle ups – 50 du

60-40kg