1 . e1,5mom x 4
2 power clean + 1 power jerk
50-60-65-70% then
e1,5mom x 5
1 clean & jerk
80-85-90-95-95%
2 . 3 rounds each for time
300m row
10 dead lift 100/65kg
20 box jumps 70/50cm
rest 2 min
3 . for time
15 thrusters – 15 bar muscle ups – 50 du
12 thrusters – 12 bar muscle ups- 50 du
9 thrusters – 9 bar muscle ups – 50 du
60-40kg
