1 . e1,5mom x 4, 0-6 min
5-4-3-3 ohs 60-70-80-85% of max ohs
e1,5mom 5, 6-13,5 min
2-2-1-1-1 reps squat snatch
70-75-80-85-90%
beginners e1,5mom, 3 hang power snatches
2 . 12 min amrap
12 pull ups
8 oh walking lunges right hand
8 one arm devil press right hand
next round left hand
