1 . e1,5mom x 4, 0-6 min

5-4-3-3 ohs 60-70-80-85% of max ohs

e1,5mom 5, 6-13,5 min

2-2-1-1-1 reps squat snatch

70-75-80-85-90%

beginners e1,5mom, 3 hang power snatches

2 . 12 min amrap

12 pull ups

8 oh walking lunges right hand

8 one arm devil press right hand

next round left hand