1 . emom 24 min

1st min 1 round macho man*

2nd min 13/9 cal

3rd min 10 hspu or 15 hand release push ups

4th min 15 kb swings

*macho man= 3 power clean + 3 front squats + 3 s2o

2 . 3 sets of

15 tricep dips

15 hammer curl