8/12/2022 Από: Ilias Kolovos 8 Δεκεμβρίου 2022 WOD1 . emom 24 min1st min 1 round macho man*2nd min 13/9 cal3rd min 10 hspu or 15 hand release push ups4th min 15 kb swings*macho man= 3 power clean + 3 front squats + 3 s2o2 . 3 sets of15 tricep dips15 hammer curl