1. e1,5mom x 6
2 squat clean + 1 jerk
60-65-70-75-80-80%
2. e2mom x 5
5-5-3-3-2 reps dead lift
75-80-85-87,5-90%
3. 21-15-9 reps for time of
Strict pull ups and strict ring dips (use a 10 kg vest)
scale option :
21-15-9 reps of
Banded strict pull ups and banded strict dips
