1. e1,5mom x 6

2 squat clean + 1 jerk

60-65-70-75-80-80%

2. e2mom x 5

5-5-3-3-2 reps dead lift

75-80-85-87,5-90%

3. 21-15-9 reps for time of

Strict pull ups and strict ring dips (use a 10 kg vest)

scale option :

21-15-9 reps of

Banded strict pull ups and banded strict dips