Booster Fitness Thessaloniki

1. E2mom x 6, back squat

3-3-3-2-2-2 reps build a heavy 2 rep

2. 12 min amrap

15 box jump overs

10 wall facing strict hspu *

1 rope climb

*scale option : 10 strict hspu or 10 kipping hspu or 10 hand release push ups

Rope walks