1 . every 1:30 for 4 rounds, 3-4 strict ring muscle up,
skale 6 strict pull ups+6 ring dips
2 . in front of the clock for 15 min
1st min 7 hang power snatch
2nd min 9 burpee box jumps over
3rd min 35 du
1 . every 1:30 for 4 rounds, 3-4 strict ring muscle up,
skale 6 strict pull ups+6 ring dips
2 . in front of the clock for 15 min
1st min 7 hang power snatch
2nd min 9 burpee box jumps over
3rd min 35 du