1 . emom 4 min 3 front squat
2 .every 1:30, 4×8 alternative front step lunge
3 . 8 min amrap,
t2b/k2e & burpees ladder
1-1, 2-2, 3-3…….
1 . emom 4 min 3 front squat
2 .every 1:30, 4×8 alternative front step lunge
3 . 8 min amrap,
t2b/k2e & burpees ladder
1-1, 2-2, 3-3…….