1. E2mom x 3
3 muscle snatches + 1 snatch balance + 2 ohs
2. E2mom x 4
2 squat snatch
3. E2,5mom x 4
10+10 bench presses
drop set – reduce 30%
4. Choose one of the follow
A. 3 sets of
15 db bend lateral raises
10 barbell bend over rows
B. 3 sets of
10 hip thrusts
15 reverse leg raises on bench
