in teams of 2 partners
start with 25 synchronized burpees, then
150 wall ball, rotate every 15 reps,
then 5 rounds each of
10 pull ups, 10 s2o, rotate every round
and finish with 80 burpees over bar, rotate every 10 reps
time cap 25 min
in teams of 2 partners
start with 25 synchronized burpees, then
150 wall ball, rotate every 15 reps,
then 5 rounds each of
10 pull ups, 10 s2o, rotate every round
and finish with 80 burpees over bar, rotate every 10 reps
time cap 25 min