ΤΕΤΑΡΤΗ 30/8/2023
1 . gymnastics
practice bar muscle ups 15-20 min
2 . 4 rounds for time of
12 strict hspu
20m front rack lunges or 16 pistols
10m hs walk
scale:
12 hspu
20m front rack lunges
15/12 cal row
3 . 3 sets of
10 romanian dead lift
20 v-ups
10-15 sec l-sit
