Booster Fitness Thessaloniki

ΤΡΙΤΗ 29/8/2023

1 . Ε2ΜΟΜ x 5, 2 power snatches 70-85%

2 . 4 rounds of

15 t2b

10 front squats

10 c2b / 10 pull ups

5 thrusters

3 . 3 sets of

15 barbell bench presses

15 ring rows