31/8/2023 Από: Ilias Kolovos 31 Αυγούστου 2023 WOD1 . e2mom x 6 / 1 clean + 1 hang squat clean 70-85%2 . for time50 du or 50 heavy rope jumps25 hang power clean50 du or 50 heavy rope jumps15 thrusters50 t2b / 50 k2e10 thrusters50 du or 50 heavy rope jumps25 s2o50 du or 50 heavy rope jumps