1 . E2mom x 4
1 power clean +5 push jerk 60-65-70-75%
2 . E2mom x 4
8 dead lift 50-60%
3 . For time
50 db clean n jerk
50 db lunges
30 burpees over db
30 pull ups
10 wall walks or 20m hs walk 4x5m
HYBRID
7 minutes amrap
200/160m ski
10 db chest press
rest 2 minutes
7 minutes amrap
250/200m row
7 burpees over rower
10 kb swings
rest 2 minutes
7 minutes amrap
400/300m bikeerg
10 goblet squats
15 vups
