1. E2mom x 5
9-7-5-3-3 reps dead lift 60-85%
2. For time
50 lunges with a db hang
30 hspu
40 lunges with a db front rack
20 deficit hspu
30 lunges with a db overhead
4x5m hs walk
2nd option
50 lunges with a db hang
30 push ups
40 lunges with a db front Rack
20 pike push ups
30 lunges with a db overhead
5 wall walks
