1 . e2mom x 4
1 hang squat snatch + 1 squat snatch 70-85%
2 . e2mom x 4
5 bench press 70-80%
3 . 21-15-9 reps, time cap 8 min
ohs & burpees over bar
4 . choose on of the follow accessory work
3 sets of 10 biceps curl + 20 banded triceps extensions
or 3 sets of 10 hip thrusts + 10 banded donkey kicks each leg
