1. e2mom x 4
1 power clean + 1 hang power clean + 1 push jerk
2. emom for 7 minutes
7 wall ball + 7 kb swings + 5 burpees
if you cant complete in the min continue amrap
3. for time
100 du
21 thrusters
75 du
15 thrusters
50 du
9 thrusters
1. e2mom x 4
1 power clean + 1 hang power clean + 1 push jerk
2. emom for 7 minutes
7 wall ball + 7 kb swings + 5 burpees
if you cant complete in the min continue amrap
3. for time
100 du
21 thrusters
75 du
15 thrusters
50 du
9 thrusters