27/10/2021 Από: Ilias Kolovos 27 Οκτωβρίου 2021 WOD1 . e2mom x 43 hang power snatches – 3 ohs2 . 0-2 min 300/200 m row hard and fast2-4 min 25 box jumps4-6 min 10 bar muscle ups6-8 min 300/200 m row hard and fast8-10 min 25 jumps over the box10-12 min 25 pull ups