Booster Fitness Thessaloniki

1 . emom 4 rounds

1st min 15 swings

2nd min 20 oh walking lunges with  a plate

3rd min 15 v-ups

2 . in teams of 2

2000m air bike – every 500m

1000m row – every 250m

1000m skierg – every 250m

men and women the same distance