1 . e1,5mom x 6

1 power clean + 1squat clean

75-75-80-80-85-85%

2 . Emom  20 minutes

From 0-5 10 thrusters

From 5-10 10 burpees over bar

From 10-15 10 pull ups

From 15-20 5 thrusters + 5 burpees + 5 pull ups

Scale reps depending on your level