1 . e2mom x 5
10 strict press 65-75%
2 . 12 min amrap
8 Devil press
16 db back step lunges
12 t2b
3. 3 sets of
10 bend over row
10 ring push ups
1 . e2mom x 5
10 strict press 65-75%
2 . 12 min amrap
8 Devil press
16 db back step lunges
12 t2b
3. 3 sets of
10 bend over row
10 ring push ups