1 . e2,5mom x4
10 dead lift 65%
2 . emom 24 min
1st min 12/8 cal
2nd min 3-5 ring muscle ups/ 10 dips
3rd min 14 wall ball lunges
4th min 5-8m hs walk/ 3-4 wall walks
5th min 15 kb swings
6th min 4-7 bar muscle ups/ 10 pull ups
scale reps depending on your level
