1 . e2,5mom x4

10 dead lift 65%

2 . emom 24 min

1st min 12/8 cal

2nd min 3-5 ring muscle ups/ 10 dips

3rd min 14 wall ball lunges

4th min 5-8m hs walk/ 3-4 wall walks

5th min 15 kb swings

6th min 4-7 bar muscle ups/ 10 pull ups

scale reps depending on your level