Booster Fitness Thessaloniki

1 . E2mom x 5

8-8-6-6-6 reps bench press 60-77,5%
2 . In teams of 3

3000/2500m row for time

partner 1,  row 400/300m

partner 2 and 3, one round each of

2 wall walk

4 burpees box jump over

then number 3 row