1 . E1,5mom x 4, 0-6 minute
1 power clean + 1 squat clean from blocks 75-85%
2 . E2mom x 4, 6-14 minute
1 power clean + 5 front squats 60-70%
3 . Emom x 12 minutes
1st minute 5 hang power clean
2nd minute one round Chelsea
5 pull ups
10 push ups
15 air squats
