1 . E2mom x 5
8-6-6-4-4 reps back squat 65-85%
2 . 10 minutes amrap
3 muscle ups or 3 pull ups
6 facing hspu or 6 pike push ups
12 wall ball
3 . E3mom x 3
20 seconds L-sit isometric hold
5 Jefferson curls
30 seconds ring isometric hold straight arms
