1 . e1,5mom x 4
5 ring muscle ups / assisted ring muscle ups / ring dips
2 . e3mom x 4
15 wall ball
5 bar muscle ups
5 wall climbs
3 . 3 rounds (not for time) of
20 hollow rocks
10 Y-T-A
15 strict push ups
15 strict ring rows
1 . e1,5mom x 4
5 ring muscle ups / assisted ring muscle ups / ring dips
2 . e3mom x 4
15 wall ball
5 bar muscle ups
5 wall climbs
3 . 3 rounds (not for time) of
20 hollow rocks
10 Y-T-A
15 strict push ups
15 strict ring rows