23/9/2020 Από: Ilias Kolovos 23 Σεπτεμβρίου 2020 WOD1 . e1,5mom x 45 ring muscle ups / assisted ring muscle ups / ring dips2 . e3mom x 415 wall ball5 bar muscle ups5 wall climbs3 . 3 rounds (not for time) of20 hollow rocks10 Y-T-A15 strict push ups15 strict ring rows