23/9/2020
Wednesday 23 September 2020 '23/9/2020'

1  . e1,5mom x 4

5 ring muscle ups / assisted ring muscle ups / ring dips

2 . e3mom x 4

15 wall ball

5 bar muscle ups

5 wall climbs

3 . 3 rounds (not for time) of

20 hollow rocks

10 Y-T-A

15  strict push ups

15 strict ring rows