1a . e1,5mom x 4

4 snatch pull 80% of max snatch

1b . e1,5mom x 3

1 power snatch + 5 ohs 65-75-80% of max snatch

1c . e1,5mom x 4

2 squat snatch

2 . for time

40 pull ups

80 du

20 thrusters

30 burpees over the box

20 thrusters

80 du

40 pull ups

scale option

30 banded pull ups

150 su

20 thrusters

30 burpees step over the box

20 thrusters

150 su

30 banded pull ups