1. In teams of 3, split reps as you want, 40 min time cap
2000/1600m row
10x8m sled push
2000/1800m skierg
80 kb swings
4000/3600m airbike or Bikeerg
180 sit ups
2. Choose one of the follow
A. 4 rounds of
16 walking lunges
20 alternative jumping lunges
Rest 2 min
B. 4 rounds of
12 bench presses
8-12 banded chin ups
Rest 2 min
