Booster Fitness Thessaloniki

1. E2mom x 5

5-5-3-3-3 reps back squat 70-85%

2. Emom 12 min

1st min 10 thrusters

2nd min 5-7 bar muscle ups or 8-10 c2b pull ups

3. Accessory work

6 min amrap for quality

8 ring rows + 8 db floor presses + 8 db shoulder lateral raises