1. Emom x 6

6 back squats 60%

Directly into

E2mom x 4

4 front squats 80%

2a. 4 min amrap

20/14 cal row

15 burpees over the box

max reps hang clean & s2o

2b. 4 min amrap

20/14 cal row

15 burpees over the box

max reps hang power snatches

scale option

2a. 4 min amrap

15/10 cal row

15 burpees step over the box

max reps clean & s2o

rest 2 min

2b. 4 min amrap

20/14 cal row

15 burpees over the box

max reps power snatches