1. Emom x 6
6 back squats 60%
Directly into
E2mom x 4
4 front squats 80%
2a. 4 min amrap
20/14 cal row
15 burpees over the box
max reps hang clean & s2o
2b. 4 min amrap
20/14 cal row
15 burpees over the box
max reps hang power snatches
scale option
2a. 4 min amrap
15/10 cal row
15 burpees step over the box
max reps clean & s2o
rest 2 min
2b. 4 min amrap
20/14 cal row
15 burpees over the box
max reps power snatches