1. Emom x 6
1 squat clean + 1 split jerk 75%
2. E2mom x 5
6-6-5-4-3 reps dead lift
65-70-75-80-85%
3. for time 15 min time cap
40-30-20-10 reps wall ball
80-60-40-20 reps du
4-6-8-10 bar muscle ups
scale option
40-30-20-10 reps air squats
100-80-60-40 reps su
8-10-12-14 pull ups