1. Emom x 6

1 squat clean + 1 split jerk 75%

2. E2mom x 5

6-6-5-4-3 reps dead lift

65-70-75-80-85%

3. for time 15 min time cap

40-30-20-10 reps wall ball

80-60-40-20 reps du

4-6-8-10 bar muscle ups

scale option

40-30-20-10 reps air squats

100-80-60-40 reps su

8-10-12-14 pull ups