1 . 15 min to find 2 RM dead lift

SCALE: 5 RM (less than 6 months)

2 . 6 min amrap

s20 & burpees over bar ladder

1-1, 2-2, 3-3, 4-4, 5-5………

4 min rest

6 min amrap

wall ball shots & db snatches

2-2, 4-4, 6-6, 8-8……..