22/12/2022 Από: Ilias Kolovos 22 Δεκεμβρίου 2022 WOD1 . 15 min to find 2 RM dead liftSCALE: 5 RM (less than 6 months)2 . 6 min amraps20 & burpees over bar ladder1-1, 2-2, 3-3, 4-4, 5-5………4 min rest6 min amrapwall ball shots & db snatches2-2, 4-4, 6-6, 8-8……..