Booster Fitness Thessaloniki

1 . E2mom x 4

7 dead lifts 65%

2 . Emom x 3

1st min 3-5 wall walk

2nd min 5-7 mu/12-15 pull ups/ring rows

3rd min 14 ktb snatch 7+7

4th min 40 sec max cals

3 . Amrap 6 min for quality

20 ktb pull through

15 v-ups

20ktb abs side crunches