22/12/2021 Από: Ilias Kolovos 22 Δεκεμβρίου 2021 WOD1 . e3mom x 415/10 cal – 50 du – 8 hang power clean2 . for time18-12-6 reps front squats – 9-6-3 reps muscle upsscale: banded muscle ups or 18-12-6 reps pull ups3 . 3 rounds of10 bicep curls10 tricep extensions