1 . 8 min time cap
30-20-10m front rack walking lunges,
push ups,
alternative db snatches
2 . in teams of 3, 20 min time cap
1500 m row / 3000m air bike for time
change every 250m / 500m
150 burpees, change every 25 reps
150 wall ball, change every 25 reps