1 . 8 min time cap

30-20-10m front rack walking lunges,

push ups,

alternative db snatches

2 . in teams of 3, 20 min time cap

1500 m row / 3000m air bike for time

change every 250m / 500m

150 burpees, change every 25 reps

150 wall ball, change every 25 reps