21/12/2021
Tuesday 21 December 2021 '21/12/2021'

1 . e2mom x 4

15 hspu or 8m hs walk

2 . e2mom x 4

3 hang power snatches – 6 ohs

3 . 21-15-9 reps of

step over the box with a db – 2db push jerks