1 . e2mom x 4
15 hspu or 8m hs walk
2 . e2mom x 4
3 hang power snatches – 6 ohs
3 . 21-15-9 reps of
step over the box with a db – 2db push jerks
1 . e2mom x 4
15 hspu or 8m hs walk
2 . e2mom x 4
3 hang power snatches – 6 ohs
3 . 21-15-9 reps of
step over the box with a db – 2db push jerks