1. E2mom x 4
5 floating snatch pull, low weight
2. E2mom x 4
1 power snatch + 1 squat snatch + 1 ohs
3. 5 rounds of
10 bench presses
20 cal row
rest 1 min
4. optional accessory work
Choose one of the follow
A. 3 sets of
10 db ateral shoulder Raises
10 barbell strict shoulder press
B. 3 sets of
10 hip thrusters
10 romanian dead lifts
