1 . e2mom x 4
2 split jerks
2 . e2mom x 4
3 position squat clean 65-75%
3 . emom 9 min
1st min 6 hang power clean
2nd min 10 front rack walking lunges
3rd min 8 floating clean pulls
4 . choose one of the follow
3 x 15 hip thrusters or
3 x 15 db bench press
