Booster Fitness Thessaloniki

1 . e2mom x 5

3 position squat clean (1 squat clean – 1 hang squat clean – 1 high hang squat clean)

65-70-70-75-75%

2 . emom 20 min

1st 10 devil press

2nd 12-15 wall ball

3rd 15/11 cal row/ 40 sec cap

4th rest