22/12/2023 Από: Ilias Kolovos 22 Δεκεμβρίου 2023 WOD1 . emom 12 min1st min 8 dead lift 60%2nd min 8 db push jerks2 . in teams of 2, 20 min amrapsplit reps every 30 sec1000m row30 thrusters30 burpees box jumps over30 power snatches15 wall walks