Booster Fitness Thessaloniki

1 . emom 4 min

straight arms ring support 20 sec

2 . emom 4 min

bottom position ring support 15 sec

3 . emom 9 min

1st 12 hspu

2nd 9 strict hspu

3rd 8m hs walk

4 . 8 min amrap

5l + 5r hand kb push press

10 t2b

15 goblet squats