20/2/2017 Από: Ilias Kolovos 20 Φεβρουαρίου 2017 WOD1. front squat 5-3-2-2 every 1:302. for time3 rounds of 15 swings, 20 hand release push ups,then 3 rounds of 15 wall ball, 10 c2b pull ups,then 45 swings,60 hand release push ups,45 wall ball,30 pull ups