TEAM WOD, time cap min
3 rounds each of
7 ring muscle up, 40 du
alternate after every round
then 3 rounds each of
7 power snatch, elite / masters 60kg, 20 t2b
alternate after every round
then 120 american swings, alternate every 30 reps
40 clusters, alternate every 5 reps, elite / masters 60kg
30 bar muscle up, alternate every 3 reps
skale workout
3 rounds each of
10 dips, 60 su, alternate after every round
then 3 rounds of
7 power snatch, 20 k2e, alternate after every round then
120 american swings, alternate every 30 reps
40 thrusters, alternate every 5 reps,
60 pull up, alternate every 6 reps
