1. in teams of 3, 30 min amrap
1st partner runs 500m
2nd partner row amrap meters
3rd partner does amrap this ladder 1-1, 2-2, 3-3, 4-4, 5-5…… reps of wall ball and kb swings
The next continues where the previous left
Score is total meters + reps
2. Accessory work
4 sets of
12 db chest press
12 barbell bend over rows
10 bulgarian split squats each leg
