1 . e2mom x 6
3-3-2-2-2-10 reps strict press
75-80-85-90-95-70%
2 . for time with one db
10 bar muscle ups – 30 db thrusters – 50 du
20 c2b – 20 db thrusters – 50 du
30 pull ups – 10 db thrusters – 50 du
scale option
10 banded pull ups / ring rows – 30 db thrusters – 100 su
20 banded pull ups / ring rows – 20 db thrusters – 100 su
30 banded pull ups / ring rows- 10 db thrusters – 100 su
