1 . emom x 9, 1 power clean
0-3 min 70%
3-6 min 80%
6-9 min 90% of TUESDAY 13 DECEMBER
2 . emom 24 min
1st min 5 hang power clean 70% of TUESDAY 13 DECEMBER
2nd min 200/160 m row or 40 sec max metres
3rd min 7 deficit hspu
4th min 10 devil presses
scale option
emom 20 min
1st min 5 hang power clean 30/20kg
2nd min 150/120 m row or 40 sec max metres
3rd min 10 deficit push ups
4th min 10 burpees
