1 . e1,5mom x 6

1 power clean

Scale option: 3  hang power clean

2 . emom 24 min

1st min 4 wall walks

2nd min 14/10 cal  (40 sec max)

3rd min 15 pull ups*

4th min 50 du

*pick a number that you can maintain for all rounds

scale option

1st min 3 wall walks

2nd min 10/7 cal  (40 sec max)

3rd min 8 banded pull ups or 10 ring rows

4th min 50 single unders