1 . e1,5mom x 6
1 power clean
Scale option: 3 hang power clean
2 . emom 24 min
1st min 4 wall walks
2nd min 14/10 cal (40 sec max)
3rd min 15 pull ups*
4th min 50 du
*pick a number that you can maintain for all rounds
scale option
1st min 3 wall walks
2nd min 10/7 cal (40 sec max)
3rd min 8 banded pull ups or 10 ring rows
4th min 50 single unders
