1 . e1,5mom x 5, 0-7,5 min

5 back squats 72,5%

e2mom x 3, 8-14 min

5 front squats 72,5%

2 . emom 5 min

15/11 cal row or 40 sec row as many cal as you can

directly into

emom 5 min

15 t2b

directly into

emom 5 min

5 hang power snatches 60% of max snatch

scale reps and weight for beginers

10/7 cal row or 40 sec

10 k2e

5 hang power snatches 25/15 kg