1 . e1,5mom x 5, 0-7,5 min
5 back squats 72,5%
e2mom x 3, 8-14 min
5 front squats 72,5%
2 . emom 5 min
15/11 cal row or 40 sec row as many cal as you can
directly into
emom 5 min
15 t2b
directly into
emom 5 min
5 hang power snatches 60% of max snatch
scale reps and weight for beginers
10/7 cal row or 40 sec
10 k2e
5 hang power snatches 25/15 kg
